Coaching Physical Fitness
I work with clients for various fitness goals. Whether your goal is to get stronger, build muscle, lose body fat, rehab an injury, or accomplish a physical fitness goal that you want to reach for; I can write a personalized program just for you.
“I have trained with Kristin for about 3 months. I have worked with other trainers in the past but really enjoyed my sessions with Kristin since they were not based on traditional exercises. With her education and own experience she always has different exercises to train muscles in different ways. She has listened to my concerns and what I am looking to accomplish and has adjusted my routines to help me reach these goals.” ~ Laura
Macronutrient Coaching
80% of your results will come from your nutrition. No, I’m not talking perfect clean eating, no carbohydrates, all protein and vegetables. We have vilified carbs in the last several years and I am here to teach you that they are your friend. Carbohydrates by the sheer definition hydrate your muscles. When your muscles are hydrated, they are stronger, able to grow more, be faster and stronger and that ultimately gets you results.
I, as a certified macro Coach, focus on a balanced approach of the right amount of Carbohydrates, Protein and Fats to get the results you are looking to achieve. There are no ‘bad’ foods in my Coaching just choices, some are better for you than others on a micronutrient level.
Alkemy with Coach Kristin 